I get a lot of questions about how to increase vertical jump. Well, sometimes these exercises are referred to as stretch-shortening" training. Basically, the hip flexors are the muscles responsible for moving your leg forward (lifting your knees and feet up when you run or jump). All you need is effort and these home exercises to increase vertical jump, and you'll be well on your way to gaining 4-6 inches.
Getting this often-overlooked muscle stronger can be that added inch on your vertical jump that you thought was impossible. The NFL certainly does draw from a bigger pool of athletes without as many height, standing reach and other constraints that makes the NBA especially difficult to get into.
This will help increase your heart rate and the size of your calf muscles. If you are uncertain about whether using ankle weights will benefit your jumping or running ability, you are at the right place. An improved vertical leap will help young athletes elevate for jump shots over opponents.
This exercise will build strength in the legs and core, which are key in the landing phases of any plyometric program. After that, perform dynamic stretching exercises like lunges, knee-to-chest, and leg swings to prepare the body for the plyometric exercises.
If you are overweight to begin with, then you'll obviously need a different strategy (ex: a program to lower body fat percentage). The goal of explosive strength exercises is to either perform the movement with more speed, or with more height. This is however not true because to reach such incredible jump heights one needs a lot of practice and exercise.
In this equation, Force" is your strength, such as the amount you are able to squat. The pistol squat is clearly the king of bodyweight leg exercises. I believe Jake's vertical jump program is one of the best out there, it has all the scientific back up, and it is 100% reliable.
In fact, the Vert Shock program which does not emphasis any heavy weight training is allowing it's participants to produce some unbelievable gains in their jump height over a very short period of time (check out our Vert Shock Review
to learn more). The last rhythm-squat" workout would be completed 4-6 days before being tested in the vertical jump.